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Throwback Thursday- 2023 I was a retired police o

Throwback Thursday- 2023

I was a retired police officer, single and solo traveling! My first destination on a 13 month adventure led me to Lisbon, Portugal. I was a little uncomfortable without those things that I once thought define me - a career, relationship etc. But, I’ve never felt so free! The feeling was indescribable!

#over40 #over40blogger #over40women #lifestyle #over40style #blepharoplasty #selflove #solofemaletraveler #solotraveling #throwbackthursday #lisbon #portugal #life #free

What showing up for YOURSELF actually looks like.

What showing up for YOURSELF actually looks like. It’s 45minutes. #over40 #over40women #lifestyle #over40blogger #selflove

Transformation Tuesday This picture deserves a sp

Transformation Tuesday

This picture deserves a spot on my timeline.

It depicts a week of wine tastings, laughs, singing, late nights and early mornings - and I didn’t miss a single workout! Although, I was embarrassed to send this to my coach yesterday, I have no excuses or regrets.

The transformation is in the authenticity. #transformationtuesday #over40andfabulous #over40 #lifestyle #life

Hey Monday! Moana is out here starting something!

Hey Monday!

Moana is out here starting something! This is TOTALLY my life lately. Best company ever! 🐕🐾
#doglife #wine #over40andfabulous #over40style #over40 #lifestyle #lifelately

A week of selfies! HIM: You really are feeling yo

A week of selfies!

HIM: You really are feeling yourself!
ME: I AM!
HIM: As you should!

#self #selflove #life #life #over40 #over40andfabulous

Hey Friday! It was 5:30 am and I talked myself o

Hey Friday!

It was 5:30 am and I talked myself out of this workout but I showed up for MYSELF!

90 % of the time, I have to talk myself into a workout. However, I feel so much better afterwards. Simply put, I showed up! #over40blogger #over40women #over40 #lifestyle #lifecoach #blepharoplasty #selflove

Hey Saturday! When you’re 48.5 and only have O

Hey Saturday!

When you’re 48.5 and only have ONE egg left… DECORATE!

#over40 #over40blogger #laughs #celebrate #eggs

A truth about transparency: being authentic has it

A truth about transparency: being authentic has its consequences .

On the left is a 24-year-old woman, a police officer competing in a pageant, weighing 127 pounds. I was ill, suffering from an eating disorder. Truthfully, a routine dentist appointment prompted me to seek help. My dentist informed me that my teeth would weaken and fall out due to my weight and lack of essential nutrients.

On the right is a 48-year-old woman, retired, weighing 179 pounds, whose lunch consisted of salmon, salad, and a mini pizza.

The difference is the happiness and content. I urge you to live more authentically, on your own terms. #over40 #over40blogger #over40women #lifecoach

HAPPY MONDAY - UPDATE A judge’s opinion…. H

HAPPY MONDAY - UPDATE

A judge’s opinion….

Honestly, I felt self-conscious about my physical presence, unaware that my abs were even visible. This dress was too big, but a kind hotel manager helped me by adjusting the straps with a rubber band (a rubber band is holding me down!). And I had to judge another woman.

The contestants were accomplished women - entrepreneurs, veterans, law enforcement officers, mothers, and wives - who are positively impacting their communities. And only one could hold the title!

After the winner was announced, I made a point to speak with each contestant, reminding them of their worth and the remarkable contributions they were making in our community. Some handled it well, while others couldn’t hold back the tears. I know the feeling and it hurts.

As I departed the hotel, I felt grateful for the opportunity to meet these change-makers, who are empowering others and creating a brighter future. They truly inspired me.

I hope you have the most amazing start to your week and that you find inspiration in others that motivates you to be just a little bit better. #pageantry #pageants #over40andfabulous #over40 #over40women #over40blogger #lifestyle #life #lifecoach

Ohh… what a night! Had the task of judging som

Ohh… what a night!

Had the task of judging some of the most beautiful, talented, educated, and empowering group of women alongside these incredible beauties! Including a doctor, producer and RHWOA Royce Reed. #over40 #empoweringwomen #friendship #over40blogger #over40style #sisters #sisterhood #pageantry #pageant

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